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<title>Be Reader Blogs &amp; Popular Posts</title>
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<description>Be Reader Blogs &amp; Popular Posts</description>
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<title>Healthy food VS Junk food</title>
<link>https://brblogs.com/healthy-food-vs-junk-food</link>
<guid>https://brblogs.com/healthy-food-vs-junk-food</guid>
<description><![CDATA[ Healthy food provides essential nutrients, supports long-term health, and promotes overall well-being, while junk food is high in empty calories, unhealthy fats, and sugars and can lead to negative health outcomes when consumed regularly. A balanced diet that prioritizes healthy foods and limits the intake of junk food is key to maintaining good health and well-being. ]]></description>
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<pubDate>Mon, 30 Oct 2023 15:48:28 +0530</pubDate>
<dc:creator>BR</dc:creator>
<media:keywords>healthy, food, junk, maintain, essential, vitamin, nutrients, fat, sugar, balance, calory, fruits, vegetables</media:keywords>
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<title>High blood pressure (Hypertension)</title>
<link>https://brblogs.com/high-blood-pressure-hypertension</link>
<guid>https://brblogs.com/high-blood-pressure-hypertension</guid>
<description><![CDATA[ Hypertension, commonly known as high blood pressure, is a medical condition where the force of blood against the walls of the arteries is consistently too high. Blood pressure is measured in millimeters of mercury (mmHg) and is expressed as two values: systolic pressure over diastolic pressure. The systolic pressure represents the force of blood when the heart beats, while the diastolic pressure is the force when the heart is at rest between beats.

Normal blood pressure is typically around 120/80 mmHg. Hypertension is usually defined as when a blood pressure consistently higher than 130/80 mmHg. It is a significant health concern because it can lead to serious complications, including heart disease, stroke, and kidney damage. ]]></description>
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<pubDate>Wed, 29 Nov 2023 18:04:40 +0530</pubDate>
<dc:creator>BR</dc:creator>
<media:keywords>blood pressure, high, mm hg, heart, systolic, diastolic, beats, force, primary, secondary, age, weight, regular, kidney</media:keywords>
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<title>File upload using mysql php in flutter</title>
<link>https://brblogs.com/file-upload-using-mysql-php-in-flutter</link>
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<description><![CDATA[ File upload using mysql php in flutter ]]></description>
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<pubDate>Thu, 09 Nov 2023 08:21:55 +0530</pubDate>
<dc:creator>BRblogs</dc:creator>
<media:keywords>file upload, mysql, php, flutter</media:keywords>
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<title>Morning breakfast is very important for body. Breakfast means breaks your fast from over night .</title>
<link>https://brblogs.com/morning-breakfast-is-very-important-for-body-breakfast-means-breaks-your-fast-from-over-night</link>
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<description><![CDATA[ Breakfast is important for various physiological and psychological reasons. It provides essential nutrients, helps stabilize blood sugar, helps in weight management, and supports physical and mental well-being. Skipping breakfast can have negative consequences including reduced energy, impaired cognitive function, and unhealthy eating habits. ]]></description>
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<pubDate>Sun, 15 Oct 2023 16:53:06 +0530</pubDate>
<dc:creator>BR</dc:creator>
<media:keywords>Energy, Weight, Health, Nutrients, Metabolism, Digestive, Mood, Blood sugar</media:keywords>
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<title>Throat Infection</title>
<link>https://brblogs.com/throat-infection</link>
<guid>https://brblogs.com/throat-infection</guid>
<description><![CDATA[ A Throat infection, also known as pharyngitis, refers to inflammation of the throat, specifically the pharynx. The pharynx is the part of the throat situated behind the mouth and nasal cavity, and it serves as a passage for both air and food. Throat infections can be caused by various factors, including viral or bacterial infections, as well as irritants. ]]></description>
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<pubDate>Wed, 29 Nov 2023 19:05:48 +0530</pubDate>
<dc:creator>BR</dc:creator>
<media:keywords>Viral, bacterial, infection, gargle, throat, honey, Ginger Tea, viruses, dry air, pollutant, Fever, Hydration, Sore Throat, Swallowing, Steam Inhalation, Warm Water, Lozenges, Hard Candy</media:keywords>
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